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The action standard is the premise, feel the force of the target muscle group, do not use inertial force in order to complete the action, or use excessive force of other muscle groups to avoid muscle strain or low fitness...
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More and more people understand the importance of fitness training. Fitness is to have a strong physique, but also to get rid of obesity and carve a good figure.During fitness, not only aerobic exercise, but also strength training should not...
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Create your own fitness program and train at least one circuit per week boxing timer If you want to build a body, you must build muscle, but anyone who has experience in fitness knows that building muscle is not an...
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Where should I start with fitness so that I can exercise more efficiently and develop a satisfactory body?Don't be confused about fitness, we must fully understand the relevant knowledge of fitness, and learn to customize a plan that suits us,...
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Boys pursue plump chest muscles and thick unicorn arms, while girls pursue plump buttocks and a clear vest line figure, and such a figure is not thinned, but trained.Pure aerobic exercise can only make you lose weight, but cannot carve...
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